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Why should we stretch?
Does stretching actually benefit our body?
Final Report
About
Muscles
Stretches
Ankle Circles
Front Ankle Stretch
Wrist Circles
Rotational Stretch
Seated Front Deltoid Stretch
Shoulder Circles
Overhead Triceps Stretch
Standing Biceps Stretch
Single Arm Wrist Extensor Stretch
Kneeling Wrist Flexor Stretch
Bent Over Lat Stretch
Side Reach
Bend Over ToeTouch
Rotating Toe Touches
Abdominal Stretch
Frankenstein Stretch
Standing Hamstring Stretch
Crossed Leg Standing Hamstring Stretch
Contact
Standing Hamstring Stretch